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How to choose the right pillow for your neck health?
May 17,2024
Which is more important to keep fit and lose weight, aerobic exercise or strength training?
Jun 01,2023
The strategy of losing fat is to consume it as energy, and there are two ways to consume it; One is to maintain the basal metabolism of life; Another approach is to maintain active exercise metabolism. Exercise fat metabolism includes two aspects. One is daily activities, such as doing household chores, going to the supermarket to buy groceries, and shopping. These all require additional energy co......
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