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EspañolDouble spring dancing stepper is a kind of fitness equipment used to exercise abdominal, waist, and buttocks muscles. It consists of a U-shaped frame and two springs. Users place their feet on the frame, twist their bodies forward using waist strength, and slowly relax their bodies back. This exercise can help strengthen the core, improve flexibility in the lower back and hips, and reduce the risk of lower back pain.
It is worth noting that before using the double spring waist twister, users should do warm-up exercises first and pay attention to the correct use method to avoid injury. At the same time, the use of the double spring waist twister should be combined with an appropriate amount of aerobic exercise and diet control to achieve the best fitness effect.
