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EspañolKettlebells are a type of weight used in strength training that originated in Russia. They are typically cast iron and have a rounded shape with a handle for gripping. Kettlebell exercises involve swinging, lifting, and carrying the weight, and they are designed to develop strength, power, and endurance.
Strength training with kettlebells can benefit your body in several ways, including Building strength and endurance, Improving cardiovascular health, Enhancing flexibility and mobility, and Burning calories and fat.
If you're new to kettlebell training, it's important to start with a weight that you can handle safely and to learn proper form and technique from a qualified trainer. As with any form of exercise, it's important to listen to your body and avoid overtraining or pushing yourself beyond your limits.
