How does the yoga bench help you improve your yoga practice?

OEM yoga bench maker in China

As an auxiliary tool, yoga stool has been paid more and more attention in yoga practice in recent years. It can not only enrich yoga movements, but also help practitioners better complete some difficult movements, so as to improve the effect of yoga practice. This article will give you a detailed introduction to the important role of yoga stool in yoga practice from multiple angles.

First, increase the stability of the action

A yoga bench can provide stable support to help the practitioner keep his or her body stable while completing certain balance movements. For example, when completing balance movements such as tree pose and eagle pose, practitioners can place their hands on the yoga bench, thereby reducing the difficulty of the movement and improving stability. With the improvement of the practitioner's balance ability, they can gradually reduce their reliance on the yoga bench and eventually complete these movements independently.

Second, adjust the difficulty of the action

The yoga bench can adjust the difficulty of the movement according to the needs of the practitioner. For example, when completing the camel pose, beginner practitioners can place their hands on the yoga bench to reduce the curvature of the waist and back and reduce the burden on the body. As the practitioner improves flexibility and strength, they can gradually lift their hands from the yoga bench until they reach their heels, completing the standard camel pose.

Third, assist to complete the backbend action

The backbend is one of the difficulties in yoga practice. The yoga bench can be used as an auxiliary tool to help practitioners better complete these movements. For example, when completing the wheel pose, practitioners can place their hands on the yoga bench to reduce the pressure on the lumbar and thoracic vertebrae and reduce the difficulty of the movement. With the improvement of the practitioner's backbending ability, the reliance on the yoga bench can be gradually reduced until the wheel is completed independently.

Fourth, increase the range of action

The yoga bench can help the practitioner increase the range of motion and achieve better stretching results. For example, when completing the corner pose, the practitioner can grasp the yoga stool with both hands and extend the legs forward, thereby increasing the stretch of the legs. At the same time, the yoga bench can also assist in the completion of pigeon, butterfly and other movements that require a large amount of bending to improve the practice effect.

Five, assist to complete the handstand

Handstand is an advanced movement in yoga practice, which requires high balance and core strength. The yoga bench can help practitioners gradually adapt to the handstand and reduce the difficulty of the movement. For example, when completing the headstand, practitioners can place their hands on the yoga bench to reduce the pressure on the neck and head and reduce the difficulty of the movement. With the improvement of the practitioner's balance ability and core strength, the reliance on the yoga bench can be gradually reduced until the headstand is independently completed.

6. Enrich yoga courses

Yoga stool can be used as an auxiliary tool for yoga instructors to design courses, enrich yoga movements, and improve the interest of the course. For example, the integration of yoga stools into classes such as flow yoga and aerial yoga can increase the variety of movements and improve the enthusiasm of practitioners.

Summary: Yoga stool as a practical auxiliary tool, can help practitioners improve the effect of yoga practice. It can not only increase the stability of the movement, adjust the difficulty of the movement, but also assist in the completion of advanced movements such as backbend and handstand, improve the interest and challenge of yoga practice. When using the yoga bench, practitioners should use it reasonably according to their own needs and the guidance of the coach to achieve the good practice effect. On the road of yoga practice, the yoga bench will become your good helper to help you make continuous progress and harvest health and beauty.